Why Chicken Works: Fun Chicken Facts

In most households all over the world, chicken is a favorite food staple. It is not identified with any age group and is generally acceptable to all. Here are some fun facts explaining why chicken works. 

Chicken is in our Past, Present, and Future

Chicken is known to be the first animal to be domesticated. It has proven to be most dependable in the aspect of breeding and providing continuous food supply to man including the eggs produced. Judging from the present consumption of chicken, we can expect chicken to be very much part of our gustatory future.

Nutritional Goldmine

Chicken is a natural source of antioxidants specifically zinc and selenium. It packs in so much nutrients that it is able to provide more than 20% of an adult's nutrient needs. This would include phosporous, niacin (B3), B6, and B12.

Chicken Fits All Flavors

Because of its neutral flavor, chicken works great in just about any recipe. This is true anywhere around the world. Just in case the primary meat ingredient is not available, chicken is always the safest substitute. 

Champion Source of Lean, Low-Fat Protein

Chicken is an excellent source of lean, low-fat protein. This helps the body build and develop muscles. It also aids in weight loss because of its metabolism boosters like selenium, riboflavin, and other B-complex vitamins.

Eating More Chicken Can Make You Happier

Ever wondered why chicken soup seems to uplift body and soul? Wonder not anymore. Chicken contains tryptophan, an amino acid that boosts serotonin levels.  It should be noted that many researchers believe that an imbalance in serotonin levels may influence mood in a way that leads to depression.

Based on the above fun facts, we will understand why chicken works for human food needs, whether it is for a simple meal or a gourmet exploration, and even while we are working hard on those body workouts.